Read it and imagine a different ending to your dream. Write down your way of solving the problem. It could be a way of getting control in a way that you may not have been able to when you were unwell with COVID.While bad dreams can feel very real, remember dreams do not follow the same rules as real life so your imagined way of fixing the problem does not need to be something that could happen in real life.Take some time on this – what we are looking for is a new way for the dream to continue.What would you want to happen next in the dream that feels good? You don’t need to overthink too much about what it means or re-live it – just think about the point when you woke up. If you do not remember the dream, just a horrible feeling when you wake up, you can still use this method by thinking about a different feeling that would make you feel better. They are your dreams and you are in charge of what happens. If you are dreaming about when you were unwell, it is important to remember that it is in the past and what is happening is just a dream. One method that can help with bad dreams is the Dream Completion Technique. If you have been unwell with COVID, you might have bad dreams which can stop you from getting a good night’s sleep. Try not to worry – the more you worry, the less likely you will be able to get back to sleep.Go back to bed when you feel tired again.Get out of bed and do something relaxing like reading or listening to music.If you wake up for longer than 20 minutes, try to: Keep a notepad by the side of the bed and write down any thoughts that come to mind which might be keeping you from sleeping – this will help you to get the thoughts out of your head and get back to sleep. If you wake up in the night, try not to check the time. Avoid taking naps if you can – if you are feeling fatigued, shorter naps earlier in the day are less likely to affect your sleep.

Try to get up at the same time every morning, even on the weekends and holidays.Try not to watch TV or use your laptop, tablet or smartphone when it is time to sleep.Keep the room quiet and peaceful – keep the TV or music at a low volume if you need to.Return to Top Things to help you sleep and develop a sleep routine: You should aim for between 7 to 9 hours of sleep each night, and to go to bed and wake up at the same time each day. It might help to develop a sleep routine to prepare yourself for bed every night. If you are exercising, avoid any energetic exercise within 2 hours before bed.Reduce smoking of cigarettes, e-cigarettes or vapes before bed.Eat earlier in the evening rather than before bed.Drink less or no coffee, tea or fizzy drinks before bed.

Drink plenty of water during the day and in the evening.

Return to Top What can I do to sleep better? Things to try and remember in the evening before trying sleep: It is common to wake up during lighter sleep so this is not something to worry about. During REM sleep, your eyes move quickly under your eye-lids. Sleep is made up of several stages which vary from light to deep sleep with periods of rapid eye movement (REM). It is normal to feel worried after having COVID, but this can affect your sleep or stop you from getting any sleep at all. If you are feeling tired all the time, you might take naps during the day, which can affect your sleep or stop you from getting a good night’s sleep. You may also be fatigued which means feeling tired all the time.

Pain, in joints and/or other parts of the body.

Individuals with long COVID may have persisting problems of COVID that make it difficult to sleep, such as: Your brain needs natural daylight to make you feel sleepy – being ill in bed at home or in hospital may mean that you may not have got any natural daylight.Medicine used to treat COVID can affect your sleep.There are many reasons why your sleep might have changed after you had COVID. Return to Top Why has COVID changed my sleep? You could also make sure that you are eating well and exercising, if you are well enough to do so. If you notice these problems, learn more about feeling tired all the time. Wake up still feeling tired, as if you have not had any sleep.Wake up earlier than usual and cannot get back to sleep.After being unwell with COVID, you might notice that your sleep has changed and you might:

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